You want 5 meals that you can start to eat that will lead to immediate weight loss?
Here they are….eat 3 of these 5 every day and then add one mid afternoon snack. Is that easy enough?
1) Wheat with 1 spoon
- 2 slices of whole-wheat toast with 1 tablespoon of peanut butter or apple butter (apple puree that tastes great but does not contain any actual butter and has very little fat) and 1 medium apple.
- ½ cup of granola or high-fiber cereal (which will keep you feeling full) mixed into 1 cup fat-free fruit yogurt.
- 1 small whole-wheat bagel with 1 tablespoon of light cream cheese and 1 tablespoon of light strawberry jam
2) Hungry go Turkey
Turkey wrap: 1 flour tortilla, 1 teaspoon light mayonnaise, 2 to 3 thin slices of deli turkey, ½ cup of shredded lettuce, 2 slices of tomato, 1 tablespoon of shredded cheese, and salt & pepper to taste.
3) Bok Bok
Grilled chicken salad: 2 cups of romaine lettuce, 3 ounces of grilled and seasoned chicken, 2 tablespoons of green or red peppers, 3 wedges of tomato, 6 slices of cucumber, 4 baby corns, and 2 tablespoons of low-fat dressing of your choice.
Fajitas: 1 flour tortilla, 3 ounces of grilled chicken or steak, ½ cup grilled onions and green peppers, ¼ cup salsa and 1 tablespoon low-fat sour cream.
5) Pasta Primavera: ½ cup of cooked bow tie pasta, 1 cup of steamed broccoli, carrots, and zucchini, ¼ cup of marinara sauce, and 1 tablespoon of parmesan cheese.